厨房整理小贴士

Kitchen Organizing Tips

黛安·桑菲利波健康与健康,Lifestyle & MindsetLeave a Comment

Maybe you're inspired by the Netflix craze of home organizing shows or perhaps you find it overwhelming. Either way, if you're looking for kitchen organizing tips, we have you covered!

这些营养学家批准的厨房组织技巧将简化清洁和组织厨房的过程,并帮助你开始(并坚持!)你今天和以后的健康目标。

我们建议您在几天的时间内遵循以下厨房组织技巧,以简化流程,但如果您发现自己有一个空闲的下午,您可以立即从列表中勾选所有内容。

厨房整理小贴士把冰箱清理干净。花15分钟检查过期的东西,擦干净罐子和瓶子(别忘了盖子——它们可能会很恶心!),把架子都擦干净。记下你手头的东西,或者下次去杂货店时需要更换的东西

把这些废油永远扔掉。Healthy fats and oils are critical for good health: they’re incorporated into our body cells and help create their structure. Building cells from healthy, natural fats is ideal, but unfortunately, man-made, highly processed, unhealthy fats are pervasive. (For more on healthy fats, check out必威体育娱乐网址第286集andepisode #351平衡咬播客。)浏览你的pantry, cabinets, and refrigerator and toss the following oils, along with any product that lists one of these as an ingredient:⁣⁣⁣

  • 植物油
  • Canola oil⁣⁣⁣⁣⁣
  • 玉米油
  • 棉籽油
  • 大豆油
  • Sunflower oil⁣⁣⁣⁣⁣
  • Crisco和其他类似黄油的涂抹物
  • 任何氢化或部分氢化的东西

烹饪、烘焙和食用时,最好用真正的黄油代替液态油,最好是草饲料(或者酥油,如果你需要保持严格的不含乳制品)、特级初榨橄榄油、鳄梨油、放牧动物的动物脂肪(如培根脂肪或施马尔茨)或椰子油(融化或近热储存用作液体)

用真正的黄油代替烹饪和烘焙用的固体脂肪,最好是草饲料(或者酥油,如果你需要保持完全不含乳制品),椰子油(室温),猪油或草料饲养的猪或草饲料喂养的牛的牛脂,或者棕榈油,有机和可持续来源

抓住你的冰箱。删除所有内容(是的,所有内容!)把藏在里面一年多的东西都扔了。你会对你的发现感到惊讶的!在把所有东西放回去之前,戴上你的清洁手套,用热肥皂水把里面擦干净(我们这里是老学校,但在冷冻室的情况下这是最好的)。记下你手头的东西,或者下次去杂货店时需要更换的东西

重新整理你的餐具室。就像冰柜一样,如果你在开始考虑重新组织之前,先把所有的东西(对,所有的东西)从你的储藏室拿出来,那么这个下一个厨房组织技巧会起到最好的效果。当你把所有的东西都拿出来的时候,检查一下保质期,然后开始根据食物的种类来分类。不,不要把它们放回食品储藏室——你想在放回任何东西之前把所有的东西都放在一个地方——只要开始做一堆:香料、罐装食品、糕点、罐子、烘焙食品、幼儿食品、零食、糖果等。现在你把所有的东西都分类好了,你就可以开始放回所有的东西了。在这里要有战略眼光——你最常接触到的东西(平衡咬合香料,也许?!)把它们放在眼睛水平或中间水平。你可能不想每次打开餐具室都看到的零食和糖果?试着把它们放在篮子或容器里,或者放在其他物品后面,这样它们就不那么容易被看见。记下你正在消耗的东西或者下次去杂货店需要更换的东西。

补充必需品。一旦你的冰箱、冰柜和食品储藏室都打扫干净了,就去商店或订购杂货来补充必需品。你整个星期都在做笔记,所以你应该列一张你需要的清单。

Audit your storage containers.谁对存储容器(又名:特百惠)感到兴奋!?下一个厨房组织技巧应该是一个快速的-采取一个存储容器审计,并确保您所有的盖子有匹配的底部。任何不能扔掉的东西,或者在厨房外找到其他用途。想把这个技巧提高一个层次吗?查看我的帖子how to organize your food storage containers对于Instagram系统来说。

Look under your sink.When was the last time you looked under your sink? Yeah, it can get pretttttty gross down there. It's time to tackle this dark hole of potential nastiness – old moldy sponges, brushes, or toxic cleaning supplies, you name it – get down there and clean things up!⁣

整理你的厨房用具。Sort through your kitchen utensils and only keep what you regularly use Be ruthless – you most likely don't need three whisks when one will do the trick. That avocado slicer hanging out in the back corner? A knife will work just fine. Set aside any utensils or gadgets that don't make the cut to donate later.⁣

清理你的台面。Next you're going to declutter your countertops. Trust us, you'll have so much more M E N T A L S P A C E to focus on your health goals if you aren't looking at the entire contents of your kitchen every time you go in there. Keep out the essentials… your most used cooking utensils; salt, pepper (and your Balanced Bites Spices, duh!); a fruit and veggie bowl; your most-used kitchen appliances… and store away the rest so it's handy, but not staring you in the face. Give your cabinets and any kitchen windows a wipe down, and you'll be good to go!⁣

擦掉所有暴露在外的电器。这包括你的冰箱、洗碗机、咖啡机、搅拌机等!

Wipe down your oven.Sounds innocent enough, right? Wrong! This is where the magic happens, and could probably do with some extra loving. Wipe down the top of your stove (take the burners off if you can) and inside of your oven. If you’re going the non-toxic route, a mixture of baking soda and vinegar can work wonders (just google it!) to cut down on grease & buildup. ⁣⁣

Wipe down your backsplash and oven hood.Last but not least, wipe down your oven hood and backsplash and you’re DONE!⁣

现在,您已经了解了我们的厨房组织技巧,请在Instagram上与我们分享您的前后照片(@balancedbites) using the#bbkitchencleanout.

厨房整理小贴士

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