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Dietary & Allergen Information

Are you currently eating keto? Can't eat nightshades? We've included tags on our Balanced Bites Meal descriptions to make it easier for you to choose which Meals are right for you!

Check out the descriptions of the tags below to find which tags you need to look out for!

Dietary Tags

|KETO|21DSD友好型

过敏原标签

DAIRY-FREE|EGG-FREE|NIGHTSHADE-FREE|NUT/SEED-FREE

If you're looking for ingredients and nutrition facts for each meal,看看这个页面。


平衡膳食叮咬that have the PALEO tag are created with standard Paleo principles in mind.

这些饭全是:
不含麸质
grain-free
soy-free
dairy-free
legume-free
refined sugar-free

These meals will be dairy-free in terms of main ingredients, but may contain ghee.Please read ingredients if you have a strict dairy allergy and cannot consume ghee (clarified butter, which has milk proteins removed).

These dishes have a varying carbohydrate level (most are low-carb at fewer than 20g of net carbs per serving, but some may be higher). Any sugars indicated on the Nutrition Facts panel are from naturally occurring sources, like tomato or dates. In limited cases, small amounts of honey may be used (for example, in a cranberry sauce) to take the edge off of the tartness. This will only ever be in very limited quantities.

Learn more about Paleo in Diane's first book,Practical Paleo: A Customized Approach to Health & a Whole-Foods Lifestyle.

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平衡膳食叮咬该功能的KETO标签包括不是整个餐净碳水化合物20克少。

这些饭全是:
不含麸质
grain-free
soy-free
legume-free
added sugar-free

这些餐点可能含有乳制品。

Any sugars indicated on the Nutrition Facts panel are from naturally occurring sources, like tomato or dates. In limited cases, small amounts of honey may be used (for example, in a cranberry sauce) to take the edge off of the tartness. This will only ever be in very limited quantities.

Per the meal plans and recipes in Diane's book on keto (see below), you can easily plan a day's worth of meals around including one or more of these meals while aiming for around 30g of net carbs per day.

Note that there is no specific, exact number of carbohydrates that every person needs to eat to maintain a state of nutritional ketosis. A food cannot be "keto" or "not keto," since ketosis is a metabolic state. Different people may eat a highly varied level of carbohydrates to maintain a state of ketosis from person to person.

这些饭菜将支持保持酮症状态对于绝大多数谁拥有这一目标乡亲的。如果您有具体问题,您可以通过我们的联系页面随时与我们联络。如果你一直在规定的医疗生酮饮食,请咨询您的医生为我们的膳食是否会满足您的需求。

Learn more about Keto in Diane's book,酮快速入门:初学者指南到整个食品生酮饮食与100多个食谱。betway体育app官网

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平衡膳食叮咬that feature the 21DSD-FRIENDLY tag are compliant with The 21-Day Sugar Detox guidelines.

有些菜肴确实包含乳制品,这是对21天糖业排毒的1级和2兼容。有关21天糖业排毒,更多信息请访问21daysugardetox.com.

Learn more aboutThe 21-Day Sugar Detoxin Diane's books,
21天糖业排毒每日指南
The 21-Day Sugar Detox (original guide book)
The 21-Day Sugar Detox Cookbook

或者,在这里下载免费的21天糖业排毒的程序规则。

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平衡膳食叮咬该功能的乳制品FREE标签不包含任何乳制品。菜肴可与酥油,这是黄油,其中奶蛋白已被移除而制得。

如果你有一个严格的乳制品过敏者,请先阅读所有成分列表。如果一餐中含有牛奶,奶油,或乳酪,我们不会将其标记,无奶。我们不会在我们的膳食中,只有酥油用黄油。

为什么会有人想要一个dairy-free meal?
Some people are allergic to dairy or find that they are sensitive to it, resulting in any one or more of the following physical symptoms:

  • 关节痛
  • skin irritation
  • acne
  • digestive distress
  • general fatigue /inflammation
  • 自身免疫病症的突发

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平衡膳食叮咬that feature the EGG-FREE tag do not contain any eggs.

为什么会有人想要一个n egg-free meal?
Some people are allergic to eggs or find that they are sensitive to them, resulting in any one or more of the following physical symptoms:

  • 关节痛
  • skin irritation
  • acne
  • digestive distress
  • general fatigue /inflammation
  • 自身免疫病症的突发

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平衡膳食叮咬that feature the NIGHTSHADE-FREE tag do not contain any nightshades.

The nightshade family of vegetables are: tomatoes, potatoes (this does not include sweet potatoes), eggplant, and peppers / pepper spices (this does not include black pepper).

Meals marked nightshade-free will not contain tomatoes or tomatillos, white potatoes, eggplant, or any hot, sweet, or bell peppers or any pepper-based spices like paprika, chili powder, or cayenne.

为什么会有人想要一个nightshade-free meal?
Some people find that they are sensitive to nightshades, resulting in any one or more of the following physical symptoms:

  • 关节痛
  • skin irritation
  • acne
  • digestive distress
  • general fatigue / inflammation
  • 自身免疫病症的突发

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平衡膳食叮咬该功能的NUT /无种子标签不包含任何坚果或种子。

为什么会有人想要一个nut/seed-free meal?
Some people are allergic to these ingredients or find that they are sensitive to them, resulting in any one or more of the following physical symptoms:

  • 关节痛
  • skin irritation
  • acne
  • digestive distress
  • general fatigue /inflammation
  • 自身免疫病症的突发

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